Frozen · Nutrition facts

Quenelles Nature X4 320g

208 kcal per 100 g, with 7.3 g protein, 17 g carbs and 12 g fat. Full micronutrients and serving info below.

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Quenelles Nature X4 320gNutri-Score CCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
7.3 g
Protein
14% of calories
17 g
Carbs
33% of calories
12 g
Fat
53% of calories
Macro split
Protein 14%Carbs 33%Fat 53%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.5g
Saturated fat5.3g26% DV
Cholesterol149.2mg50% DV
Sodium316mg14% DV
Potassium98.6mg2% DV
Calcium32.8mg3% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256229222380 · Data last verified:

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3256229222380

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Common questions

How many calories are in Quenelles Nature X4 320g?

Quenelles Nature X4 320g by U, U Bio has 208 kcal per 100 g.

How much protein is in Quenelles Nature X4 320g?

Quenelles Nature X4 320g contains 7.3 g of protein per 100 g.

Is Quenelles Nature X4 320g low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Quenelles Nature X4 320g high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Quenelles Nature X4 320g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g). Overall that places it in band C.

How much Quenelles Nature X4 320g is 100 calories?

About 48 g of Quenelles Nature X4 320g equals 100 kcal.

Is Quenelles Nature X4 320g high in cholesterol?

It contains 149.2 mg of cholesterol per 100 g — 50% of the daily value, which is on the high side.

Is Quenelles Nature X4 320g high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12 g fat (5.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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