Soufflés Bio Nature 4*80g

Soufflés Bio Nature 4*80g by Saint jean has 193 kcal per 100 g. One serving (100 g) is about 193 kcal.

Soufflés Bio Nature 4*80g contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (440 mg). Overall that places it in band C.

About 52 g of Soufflés Bio Nature 4*80g equals 100 kcal.

It contains 169.2 mg of cholesterol per 100 g — 56% of the daily value, which is on the high side.

Per 100 g it has 1.1 g sugar and 12 g fat (7 g saturated). Fat provides 57% of its calories, so portion size matters most here.