Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018462290705 · Data last verified:
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Common questions
How many calories are in Protein Knusperbrot?
Protein Knusperbrot by Byodo has 367 kcal per 100 g.
How much protein is in Protein Knusperbrot?
Protein Knusperbrot contains 24 g of protein per 100 g.
Is Protein Knusperbrot a good source of protein?
Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Protein Knusperbrot low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Protein Knusperbrot a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Protein Knusperbrot have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (400 mg); points in favor come from fiber (3.5 g), protein (24 g). Overall that places it in band B.
How much Protein Knusperbrot is 100 calories?
About 27 g of Protein Knusperbrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Knusperbrot high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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