Probiotic Lowfat Yogurt, Strawberry, Banana, Original

Probiotic Lowfat Yogurt, Strawberry, Banana, Original by La Yogurt has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.

Probiotic Lowfat Yogurt, Strawberry, Banana, Original contains 3.5 g of protein per 100 g — about 6 g per 170 g serving.

Yes — carbohydrates provide 76% of its calories (15.3 g per 100 g, of which 11.2 g is sugar).

Yes — just 53 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g). Overall that places it in band B.

About 122 g of Probiotic Lowfat Yogurt, Strawberry, Banana, Original equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 118.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 11.2 g sugar and 0.6 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.