Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070253640353 · Data last verified:
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Common questions
How many calories are in Light Nonfat Yogurt?
Light Nonfat Yogurt by Our Family has 86 kcal per 100 g. One serving (245 g) is about 211 kcal.
How much protein is in Light Nonfat Yogurt?
Light Nonfat Yogurt contains 4.5 g of protein per 100 g — about 11 g per 245 g serving.
Is Light Nonfat Yogurt high in carbs?
Yes — carbohydrates provide 78% of its calories (16.3 g per 100 g, of which 13.9 g is sugar).
Is Light Nonfat Yogurt low in sodium?
Yes — just 69 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Light Nonfat Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.9 g). Overall that places it in band B.
How much Light Nonfat Yogurt is 100 calories?
About 116 g of Light Nonfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light Nonfat Yogurt a good source of calcium?
It is a moderate source: 163 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Light Nonfat Yogurt high in sugar or fat?
Per 100 g it has 13.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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