Pringles Flame Spicy Bbq

Pringles Flame Spicy Bbq by Pringles has 520 kcal per 100 g. One serving (30 g) is about 156 kcal.

Pringles Flame Spicy Bbq contains 5.2 g of protein per 100 g — about 1.6 g per 30 g serving.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (6.1 g), sodium (480 mg). Overall that places it in band D.

About 19 g of Pringles Flame Spicy Bbq equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 4.5 g sugar and 29 g fat (6.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.