Other · Nutrition facts

Pflaumen

242 kcal per 100 g, with 9.1 g protein, 38.8 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 bapao (120 g)
Good protein
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PflaumenNutri-Score CCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
9.1 g
Protein
15% of calories
38.8 g
Carbs
65% of calories
5.3 g
Fat
20% of calories
Macro split
Protein 15%Carbs 65%Fat 20%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar6.5g
Saturated fat1.8g9% DV
Sodium410mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20110796 · Data last verified:

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Common questions

How many calories are in Pflaumen?

Pflaumen by Zart Salz Fruchtblau has 242 kcal per 100 g. One serving (120 g) is about 290 kcal.

How much protein is in Pflaumen?

Pflaumen contains 9.1 g of protein per 100 g — about 10.9 g per 120 g serving.

Why does Pflaumen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Pflaumen is 100 calories?

About 41 g of Pflaumen equals 100 kcal.

Is Pflaumen high in sugar or fat?

Per 100 g it has 6.5 g sugar and 5.3 g fat (1.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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