Other · Nutrition facts

Pain Multicéréales Clair

by Lidl

271 kcal per 100 g, with 12 g protein, 42 g carbs and 6.2 g fat. Full micronutrients and serving info below.

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Pain Multicéréales ClairNutri-Score ACompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
18% of calories
42 g
Carbs
62% of calories
6.2 g
Fat
20% of calories
Macro split
Protein 18%Carbs 62%Fat 20%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar1.8g
Saturated fat1.2g6% DV
Sodium360mg16% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20195861 · Data last verified:

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Common questions

How many calories are in Pain Multicéréales Clair?

Pain Multicéréales Clair by Lidl has 271 kcal per 100 g.

How much protein is in Pain Multicéréales Clair?

Pain Multicéréales Clair contains 12 g of protein per 100 g.

Is Pain Multicéréales Clair a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Pain Multicéréales Clair low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Is Pain Multicéréales Clair a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Pain Multicéréales Clair have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (12 g). Overall that places it in band A.

How much Pain Multicéréales Clair is 100 calories?

About 37 g of Pain Multicéréales Clair equals 100 kcal.

Is Pain Multicéréales Clair high in sugar or fat?

Per 100 g it has 1.8 g sugar and 6.2 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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