Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853240003511 · Data last verified:
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Common questions
How many calories are in Parchment Crispbread?
Parchment Crispbread by Asturi has 159 kcal per 100 g. One serving (25 g) is about 40 kcal.
How much protein is in Parchment Crispbread?
Parchment Crispbread contains 13 g of protein per 100 g — about 3.2 g per 25 g serving.
Is Parchment Crispbread a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Parchment Crispbread low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 55.5 g of carbs come from starch and fiber rather than sugar.
Is Parchment Crispbread a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Parchment Crispbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (13 g). Overall that places it in band A.
How much Parchment Crispbread is 100 calories?
About 63 g of Parchment Crispbread equals 100 kcal.
Is Parchment Crispbread high in cholesterol?
It contains 4305 mg of cholesterol per 100 g — 1435% of the daily value, which is on the high side.
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