Other · Nutrition facts

Takoyaki

167 kcal per 100 g, with 5 g protein, 20 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 60g
Calcium rich
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TakoyakiNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
5 g
Protein
12% of calories
20 g
Carbs
50% of calories
6.7 g
Fat
38% of calories
Macro split
Protein 12%Carbs 50%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol41.7mg14% DV
Sodium406.7mg18% DV
Potassium50mg1% DV
Calcium166.7mg13% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0871392001056 · Data last verified:

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0871392001056

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Common questions

How many calories are in Takoyaki?

Takoyaki by Six Fortune Enterprise has 167 kcal per 100 g. One serving (60 g) is about 100 kcal.

How much protein is in Takoyaki?

Takoyaki contains 5 g of protein per 100 g — about 3 g per 60 g serving.

Is Takoyaki low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does Takoyaki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406.7 mg). Overall that places it in band C.

How much Takoyaki is 100 calories?

About 60 g of Takoyaki equals 100 kcal.

Is Takoyaki a good source of calcium?

It is a moderate source: 166.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Takoyaki high in sugar or fat?

Per 100 g it has 0 g sugar and 6.7 g fat (0 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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