Other · Nutrition facts

Chickpeas + Coconut + Kale

130 kcal per 100 g, with 3.5 g protein, 16.9 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 package (284 g)
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Chickpeas + Coconut + KaleNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
3.5 g
Protein
11% of calories
16.9 g
Carbs
51% of calories
5.6 g
Fat
38% of calories
Macro split
Protein 11%Carbs 51%Fat 38%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar7.7g
Saturated fat4.2g21% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium250mg11% DV
Potassium200.7mg4% DV
Calcium31.7mg2% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858034006303 · Data last verified:

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0858034006303

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Common questions

How many calories are in Chickpeas + Coconut + Kale?

Chickpeas + Coconut + Kale by Maya Kaimal has 130 kcal per 100 g. One serving (284 g) is about 369 kcal.

How much protein is in Chickpeas + Coconut + Kale?

Chickpeas + Coconut + Kale contains 3.5 g of protein per 100 g — about 9.9 g per 284 g serving.

Why does Chickpeas + Coconut + Kale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g). Overall that places it in band C.

How much Chickpeas + Coconut + Kale is 100 calories?

About 77 g of Chickpeas + Coconut + Kale equals 100 kcal.

Is Chickpeas + Coconut + Kale high in sugar or fat?

Per 100 g it has 7.7 g sugar and 5.6 g fat (4.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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