Pain Au Fromage Tranché

Pain Au Fromage Tranché has 286 kcal per 100 g.

Pain Au Fromage Tranché contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (428.6 mg); points in favor come from fiber (3.6 g), protein (12.5 g). Overall that places it in band C.

About 35 g of Pain Au Fromage Tranché equals 100 kcal.

Per 100 g it has 1.8 g sugar and 7.1 g fat (4.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.