Snacks · Nutrition facts

Pâtisserie Montecao

431 kcal per 100 g, with 5.4 g protein, 67.9 g carbs and 16 g fat. Full micronutrients and serving info below.

Calorie dense
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Pâtisserie MontecaoNutri-Score DCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
5.4 g
Protein
5% of calories
67.9 g
Carbs
62% of calories
16 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar37.5g
Saturated fat6.5g32% DV
Sodium52.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760220280312 · Data last verified:

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3760220280312

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Common questions

How many calories are in Pâtisserie Montecao?

Pâtisserie Montecao has 431 kcal per 100 g.

How much protein is in Pâtisserie Montecao?

Pâtisserie Montecao contains 5.4 g of protein per 100 g.

Is Pâtisserie Montecao high in sugar?

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Pâtisserie Montecao high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Pâtisserie Montecao low in sodium?

Yes — just 52.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Pâtisserie Montecao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (37.5 g), saturated fat (6.5 g). Overall that places it in band D.

How much Pâtisserie Montecao is 100 calories?

About 23 g of Pâtisserie Montecao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pâtisserie Montecao high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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