Snacks · Nutrition facts

Crackers Romarin & Patates

by Bon Papa

464 kcal per 100 g, with 3 g protein, 65 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Crackers Romarin & PatatesNutri-Score DCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
3 g
Protein
3% of calories
65 g
Carbs
60% of calories
18 g
Fat
37% of calories
Macro split
Protein 3%Carbs 60%Fat 37%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar1.1g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium920mg40% DV
Potassium172.8mg4% DV
Calcium23.7mg2% DV
Iron1.3mg7% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760250161971 · Data last verified:

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3760250161971

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Common questions

How many calories are in Crackers Romarin & Patates?

Crackers Romarin & Patates by Bon Papa has 464 kcal per 100 g.

How much protein is in Crackers Romarin & Patates?

Crackers Romarin & Patates contains 3 g of protein per 100 g.

Is Crackers Romarin & Patates low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Crackers Romarin & Patates high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Crackers Romarin & Patates a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Crackers Romarin & Patates have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (920 mg); points in favor come from fiber (9.1 g). Overall that places it in band D.

How much Crackers Romarin & Patates is 100 calories?

About 22 g of Crackers Romarin & Patates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers Romarin & Patates high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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