Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267037054 · Data last verified:
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Common questions
How many calories are in Organic Black Beans?
Organic Black Beans by Nature's Promise has 77 kcal per 100 g. One serving (130 g) is about 100 kcal.
How much protein is in Organic Black Beans?
Organic Black Beans contains 6.2 g of protein per 100 g — about 8.1 g per 130 g serving.
Is Organic Black Beans low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.
Is Organic Black Beans low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Organic Black Beans a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Organic Black Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.
How much Organic Black Beans is 100 calories?
About 130 g of Organic Black Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Black Beans high in sugar or fat?
Per 100 g it has 0 g sugar and 0.8 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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