Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00001317 · Data last verified:
Compare Nutritional Yeast with another foodLog Nutritional Yeast in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Nutritional Yeast?
Nutritional Yeast by Viva Naturals has 358 kcal per 100 g. One serving (15 g) is about 54 kcal.
How much protein is in Nutritional Yeast?
Nutritional Yeast contains 34 g of protein per 100 g — about 5.1 g per 15 g serving.
Is Nutritional Yeast a good source of protein?
Yes — 34 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Nutritional Yeast low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Is Nutritional Yeast a good source of fiber?
It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.
Why does Nutritional Yeast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (26 g), protein (34 g). Overall that places it in band A.
How much Nutritional Yeast is 100 calories?
About 28 g of Nutritional Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nutritional Yeast high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API