Mint Chocolate Chip Cheesecake

Mint Chocolate Chip Cheesecake by English Cheesecake Factory has 391 kcal per 100 g. One serving (35 g) is about 137 kcal.

Mint Chocolate Chip Cheesecake contains 4.6 g of protein per 100 g — about 1.6 g per 35 g serving.

Yes — 24.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (24.3 g), saturated fat (11.1 g). Overall that places it in band D.

About 26 g of Mint Chocolate Chip Cheesecake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.