Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380072062 · Data last verified:
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Common questions
How many calories are in Millet?
Millet by idénat has 358 kcal per 100 g.
How much protein is in Millet?
Millet contains 10.1 g of protein per 100 g.
Is Millet a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Millet high in carbs?
Yes — carbohydrates provide 79% of its calories (68.9 g per 100 g, of which 2.1 g is sugar). It also delivers 3.8 g of fiber.
Is Millet low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Millet a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Millet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (3.8 g), protein (10.1 g). Overall that places it in band A.
How much Millet is 100 calories?
About 28 g of Millet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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