Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600893830552 · Data last verified:
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Common questions
How many calories are in Mil Folhas?
Mil Folhas by my break has 323 kcal per 100 g. One serving (120 g) is about 388 kcal.
How much protein is in Mil Folhas?
Mil Folhas contains 2.3 g of protein per 100 g — about 2.8 g per 120 g serving.
Is Mil Folhas high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Mil Folhas high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Mil Folhas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g), saturated fat (7.5 g). Overall that places it in band D.
How much Mil Folhas is 100 calories?
About 31 g of Mil Folhas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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