Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436006916816 · Data last verified:
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Common questions
How many calories are in Mejillones En Escabeche?
Mejillones En Escabeche by La Fragua has 184 kcal per 100 g. One serving (69 g) is about 127 kcal.
How much protein is in Mejillones En Escabeche?
Mejillones En Escabeche contains 20 g of protein per 100 g — about 13.8 g per 69 g serving.
Is Mejillones En Escabeche a good source of protein?
Yes — 20 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Mejillones En Escabeche keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mejillones En Escabeche high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Mejillones En Escabeche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Mejillones En Escabeche is 100 calories?
About 54 g of Mejillones En Escabeche equals 100 kcal.
Is Mejillones En Escabeche a good source of iron?
It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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