Fish & Seafood · Nutrition facts

Sardinas (sardinillas) En Aceite De Oliva Picantes

by Real Conservera

219 kcal per 100 g, with 21.1 g protein, 0.5 g carbs and 15.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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Sardinas (sardinillas) En Aceite De Oliva PicantesNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
21.1 g
Protein
38% of calories
0.5 g
Carbs
1% of calories
15.3 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.5g
Saturated fat2.8g14% DV
Cholesterol49.3mg16% DV
Sodium600mg26% DV
Potassium397.6mg8% DV
Calcium38.5mg3% DV
Iron1.2mg7% DV
Vitamin C16.1mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436046865983 · Data last verified:

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8436046865983

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Common questions

How many calories are in Sardinas (sardinillas) En Aceite De Oliva Picantes?

Sardinas (sardinillas) En Aceite De Oliva Picantes by Real Conservera has 219 kcal per 100 g. One serving (100 g) is about 219 kcal.

How much protein is in Sardinas (sardinillas) En Aceite De Oliva Picantes?

Sardinas (sardinillas) En Aceite De Oliva Picantes contains 21.1 g of protein per 100 g — about 21.1 g per 100 g serving.

Is Sardinas (sardinillas) En Aceite De Oliva Picantes a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Sardinas (sardinillas) En Aceite De Oliva Picantes keto-friendly?

With 0.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinas (sardinillas) En Aceite De Oliva Picantes high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Sardinas (sardinillas) En Aceite De Oliva Picantes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (21.1 g). Overall that places it in band C.

How much Sardinas (sardinillas) En Aceite De Oliva Picantes is 100 calories?

About 46 g of Sardinas (sardinillas) En Aceite De Oliva Picantes equals 100 kcal.

Is Sardinas (sardinillas) En Aceite De Oliva Picantes a good source of potassium?

It is a moderate source: 397.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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