Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6420260812009 · Data last verified:
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Common questions
How many calories are in Mämmi?
Mämmi by Kymppi has 160 kcal per 100 g. One serving (100 g) is about 160 kcal.
How much protein is in Mämmi?
Mämmi contains 4 g of protein per 100 g — about 4 g per 100 g serving.
Is Mämmi high in carbs?
Yes — carbohydrates provide 84% of its calories (31 g per 100 g, of which 10 g is sugar). It also delivers 7 g of fiber.
Is Mämmi low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Mämmi a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Mämmi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (7 g). Overall that places it in band A.
How much Mämmi is 100 calories?
About 62 g of Mämmi equals 100 kcal.
Is Mämmi high in sugar or fat?
Per 100 g it has 10 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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