Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000272019 · Data last verified:
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Common questions
How many calories are in Lucky Charms?
Lucky Charms by NESTLE has 407 kcal per 100 g. One serving (30 g) is about 122 kcal.
How much protein is in Lucky Charms?
Lucky Charms contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Lucky Charms high in carbs?
Yes — carbohydrates provide 83% of its calories (81.9 g per 100 g, of which 37.8 g is sugar). It also delivers 5.6 g of fiber.
Is Lucky Charms high in sugar?
Yes — 37.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Lucky Charms high in sodium?
Yes — 650.2 mg of sodium per 100 g, about 28% of the daily value.
Is Lucky Charms a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Lucky Charms have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (37.8 g), sodium (650.2 mg); points in favor come from fiber (5.6 g). Overall that places it in band D.
How much Lucky Charms is 100 calories?
About 25 g of Lucky Charms equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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