Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000447615 · Data last verified:
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Common questions
How many calories are in Lucky Charms?
Lucky Charms by Nestlé has 376 kcal per 100 g. One serving (100 g) is about 376 kcal.
How much protein is in Lucky Charms?
Lucky Charms contains 8 g of protein per 100 g — about 8 g per 100 g serving.
Is Lucky Charms high in carbs?
Yes — carbohydrates provide 82% of its calories (77 g per 100 g, of which 33 g is sugar). It also delivers 6 g of fiber.
Is Lucky Charms high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Lucky Charms high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Is Lucky Charms a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Lucky Charms have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (33 g), sodium (620 mg); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band C.
How much Lucky Charms is 100 calories?
About 27 g of Lucky Charms equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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