Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000459342 · Data last verified:
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Common questions
How many calories are in Lucky Charms?
Lucky Charms by General Mills has 407 kcal per 100 g.
How much protein is in Lucky Charms?
Lucky Charms contains 7.4 g of protein per 100 g.
Is Lucky Charms high in carbs?
Yes — carbohydrates provide 84% of its calories (81.5 g per 100 g, of which 37 g is sugar).
Is Lucky Charms high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 45% of its carbohydrates.
Why does Lucky Charms have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (37 g). Overall that places it in band D.
How much Lucky Charms is 100 calories?
About 25 g of Lucky Charms equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lucky Charms high in calories?
Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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Lucky Charms Mixed-up MarshmallowsGeneral Mills407 kcal · 7g proteinD
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CheeriosCheerios379 kcal · 10.3g proteinC
Lucky CharmsGeneral Mills389 kcal · 8.3g proteinWant this data in your app?
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