Lightly Sea Salted Crunch

Lightly Sea Salted Crunch has 413 kcal per 100 g.

Lightly Sea Salted Crunch contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (560 mg); points in favor come from fiber (11 g), protein (16 g). Overall that places it in band B.

About 24 g of Lightly Sea Salted Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.