Other · Nutrition facts

Rapidoats

by BLOCH

385 kcal per 100 g, with 20 g protein, 48 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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RapidoatsNutri-Score ACompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
20 g
Protein
22% of calories
48 g
Carbs
54% of calories
9.4 g
Fat
24% of calories
Macro split
Protein 22%Carbs 54%Fat 24%

Nutrition facts

per 100 g
Fiber12.7g45% DV
Sugar1.9g
Saturated fat1.2g6% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3090070101292 · Data last verified:

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Barcode

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3090070101292

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Common questions

How many calories are in Rapidoats?

Rapidoats by BLOCH has 385 kcal per 100 g.

How much protein is in Rapidoats?

Rapidoats contains 20 g of protein per 100 g.

Is Rapidoats a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Rapidoats low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Rapidoats low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Rapidoats a good source of fiber?

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Rapidoats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (12.7 g), protein (20 g). Overall that places it in band A.

How much Rapidoats is 100 calories?

About 26 g of Rapidoats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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