Meat · Nutrition facts

La Charcuterie

120 kcal per 100 g, with 21 g protein, 0.5 g carbs and 3.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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La CharcuterieNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
70% of calories
0.5 g
Carbs
2% of calories
3.8 g
Fat
28% of calories
Macro split
Protein 70%Carbs 2%Fat 28%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.3g6% DV
Cholesterol53.8mg18% DV
Sodium680mg30% DV
Potassium299.6mg6% DV
Calcium10.5mg1% DV
Iron0.6mg3% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396410042578 · Data last verified:

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3396410042578

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Common questions

How many calories are in La Charcuterie?

La Charcuterie by Bonneterre has 120 kcal per 100 g.

How much protein is in La Charcuterie?

La Charcuterie contains 21 g of protein per 100 g.

Is La Charcuterie a good source of protein?

Yes — 21 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is La Charcuterie keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is La Charcuterie high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does La Charcuterie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much La Charcuterie is 100 calories?

About 83 g of La Charcuterie equals 100 kcal.

Is La Charcuterie high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.8 g fat (1.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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