Jambon De Dinde

Jambon De Dinde has 116 kcal per 100 g.

Jambon De Dinde contains 19.5 g of protein per 100 g.

Yes — 19.5 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band A.

About 86 g of Jambon De Dinde equals 100 kcal.

Per 100 g it has 0.1 g sugar and 3.7 g fat (1.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.