Other · Nutrition facts

L'espresso Saveur Vanille Macadamia

382 kcal per 100 g, with 13.9 g protein, 38.7 g carbs and 14.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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L'espresso Saveur Vanille MacadamiaNutri-Score ACompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
13.9 g
Protein
16% of calories
38.7 g
Carbs
45% of calories
14.8 g
Fat
39% of calories
Macro split
Protein 16%Carbs 45%Fat 39%

Nutrition facts

per 100 g
Fiber19.1g68% DV
Cholesterol0mg0% DV
Sodium71.2mg3% DV
Potassium1944.2mg41% DV
Calcium115.5mg9% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700994200055 · Data last verified:

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3700994200055

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Common questions

How many calories are in L'espresso Saveur Vanille Macadamia?

L'espresso Saveur Vanille Macadamia by Colombus, Colombus Café & Co has 382 kcal per 100 g.

How much protein is in L'espresso Saveur Vanille Macadamia?

L'espresso Saveur Vanille Macadamia contains 13.9 g of protein per 100 g.

Is L'espresso Saveur Vanille Macadamia a good source of protein?

Yes — 13.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is L'espresso Saveur Vanille Macadamia low in sodium?

Yes — just 71.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is L'espresso Saveur Vanille Macadamia a good source of fiber?

It provides 19.1 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does L'espresso Saveur Vanille Macadamia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (19.1 g), protein (13.9 g). Overall that places it in band A.

How much L'espresso Saveur Vanille Macadamia is 100 calories?

About 26 g of L'espresso Saveur Vanille Macadamia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is L'espresso Saveur Vanille Macadamia high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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