Snacks · Nutrition facts

Kouign Amann

495 kcal per 100 g, with 3.9 g protein, 54 g carbs and 29 g fat. Full micronutrients and serving info below.

Calorie dense
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Kouign AmannNutri-Score ECompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
3.9 g
Protein
3% of calories
54 g
Carbs
44% of calories
29 g
Fat
53% of calories
Macro split
Protein 3%Carbs 44%Fat 53%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar29g
Saturated fat20g100% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760219390800 · Data last verified:

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Barcode

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3760219390800

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Common questions

How many calories are in Kouign Amann?

Kouign Amann has 495 kcal per 100 g.

How much protein is in Kouign Amann?

Kouign Amann contains 3.9 g of protein per 100 g.

Is Kouign Amann high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Kouign Amann high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Kouign Amann have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (29 g), saturated fat (20 g). Overall that places it in band E.

How much Kouign Amann is 100 calories?

About 20 g of Kouign Amann equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kouign Amann high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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