Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760250173516 · Data last verified:
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Common questions
How many calories are in Gaufre Liegeoise?
Gaufre Liegeoise by L'Atelier des gourmands has 478 kcal per 100 g.
How much protein is in Gaufre Liegeoise?
Gaufre Liegeoise contains 5.9 g of protein per 100 g.
Is Gaufre Liegeoise high in sugar?
Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Gaufre Liegeoise high in saturated fat?
It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Gaufre Liegeoise have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (29.1 g), saturated fat (13.9 g). Overall that places it in band E.
How much Gaufre Liegeoise is 100 calories?
About 21 g of Gaufre Liegeoise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufre Liegeoise high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
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