Other · Nutrition facts

Kharta Khadra

by Kharta

40 kcal per 100 g, with 1 g protein, 8.8 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieIron rich
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Kharta KhadraNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
10% of calories
8.8 g
Carbs
90% of calories
0 g
Fat
0% of calories
Macro split
Protein 10%Carbs 90%Fat 0%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.4g
Saturated fat0g0% DV
Trans fat0g
Sodium10mg0% DV
Iron600mg999% DV
Vitamin C2.2mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6215001593404 · Data last verified:

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6215001593404

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Common questions

How many calories are in Kharta Khadra?

Kharta Khadra by Kharta has 40 kcal per 100 g.

How much protein is in Kharta Khadra?

Kharta Khadra contains 1 g of protein per 100 g.

Is Kharta Khadra low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kharta Khadra have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kharta Khadra is 100 calories?

About 250 g of Kharta Khadra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kharta Khadra high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Kharta Khadra a good source of iron?

It is a good source: 600 mg per 100 g, about 3333% of the daily value. A 200 g portion covers roughly 999%.

Is Kharta Khadra high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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