Peruna Ja Keittokasvis

Peruna Ja Keittokasvis by kotimainen has 50 kcal per 100 g. One serving (100 g) is about 50 kcal.

Peruna Ja Keittokasvis contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 200 g of Peruna Ja Keittokasvis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Per 100 g it has 1.7 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.