Kelloggs Protein

Kelloggs Protein by Kellogg's, Special K has 356 kcal per 100 g. One serving (59 g) is about 210 kcal.

Kelloggs Protein contains 16.9 g of protein per 100 g — about 10 g per 59 g serving.

Yes — 16.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (66.1 g per 100 g, of which 15.3 g is sugar). It also delivers 8.5 g of fiber.

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (15.3 g); points in favor come from fiber (8.5 g), protein (16.9 g). Overall that places it in band A.

About 28 g of Kelloggs Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.