Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600457048 · Data last verified:
Compare this food with another foodLog Kefir Live Yogurt Drink Natural in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Kefir Live Yogurt Drink Natural?
Kefir Live Yogurt Drink Natural by Duneen has 43 kcal per 100 g.
How much protein is in Kefir Live Yogurt Drink Natural?
Kefir Live Yogurt Drink Natural contains 3.2 g of protein per 100 g.
Is Kefir Live Yogurt Drink Natural keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Live Yogurt Drink Natural low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Live Yogurt Drink Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kefir Live Yogurt Drink Natural is 100 calories?
About 233 g of Kefir Live Yogurt Drink Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Live Yogurt Drink Natural high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Kefir Live Yogurt Drink Natural a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Beverages foods
Explore all →
Light Soy MilkInner Goodness48 kcal · 3.4g proteinB
Enjoy Free! Milch LaktosefreiMilfina49 kcal · 3.4g proteinA
Bio Soja DrinkNature Active Bio52 kcal · 3.3g proteinA
Kefir Fettarm MildBerchtesgadener Land46 kcal · 3.4g proteinA
M-haltbare Bio-alpenmilch 1,5 %Berchtesgadener Land48 kcal · 3.4g proteinA
H Bergbauernmilch FettarmBerchtesgadener Land48 kcal · 3.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API