Beverages · Nutrition facts

Enjoy Free! Milch Laktosefrei

by Milfina

49 kcal per 100 g, with 3.4 g protein, 4.8 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Enjoy Free! Milch LaktosefreiNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
28% of calories
4.8 g
Carbs
39% of calories
1.8 g
Fat
33% of calories
Macro split
Protein 28%Carbs 39%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat1.1g6% DV
Cholesterol2.5mg1% DV
Sodium40mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200030555 · Data last verified:

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4099200030555

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Common questions

How many calories are in Enjoy Free! Milch Laktosefrei?

Enjoy Free! Milch Laktosefrei by Milfina has 49 kcal per 100 g.

How much protein is in Enjoy Free! Milch Laktosefrei?

Enjoy Free! Milch Laktosefrei contains 3.4 g of protein per 100 g.

Is Enjoy Free! Milch Laktosefrei keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Enjoy Free! Milch Laktosefrei low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Enjoy Free! Milch Laktosefrei have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Enjoy Free! Milch Laktosefrei is 100 calories?

About 204 g of Enjoy Free! Milch Laktosefrei equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Enjoy Free! Milch Laktosefrei high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Enjoy Free! Milch Laktosefrei a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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