Beverages · Nutrition facts

Light Soy Milk

by Inner Goodness

48 kcal per 100 g, with 3.4 g protein, 4.6 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Light Soy MilkNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
30% of calories
4.6 g
Carbs
40% of calories
1.5 g
Fat
30% of calories
Macro split
Protein 30%Carbs 40%Fat 30%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.8g
Saturated fat0.1g0% DV
Sodium60mg3% DV
Calcium110mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700085127 · Data last verified:

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Barcode

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4088700085127

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Common questions

How many calories are in Light Soy Milk?

Light Soy Milk by Inner Goodness has 48 kcal per 100 g.

How much protein is in Light Soy Milk?

Light Soy Milk contains 3.4 g of protein per 100 g.

Is Light Soy Milk keto-friendly?

With 4.6 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Light Soy Milk low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Light Soy Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Light Soy Milk is 100 calories?

About 208 g of Light Soy Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Light Soy Milk high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Light Soy Milk a good source of calcium?

It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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