Other · Nutrition facts

Kartoffelspätzle

372 kcal per 100 g, with 14 g protein, 70 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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KartoffelspätzleNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
15% of calories
70 g
Carbs
77% of calories
3 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.8g
Saturated fat1g5% DV
Cholesterol79.6mg27% DV
Sodium280mg12% DV
Potassium117.9mg3% DV
Calcium27.3mg2% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002861774515 · Data last verified:

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4002861774515

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Common questions

How many calories are in Kartoffelspätzle?

Kartoffelspätzle by Tress has 372 kcal per 100 g.

How much protein is in Kartoffelspätzle?

Kartoffelspätzle contains 14 g of protein per 100 g.

Is Kartoffelspätzle a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Kartoffelspätzle high in carbs?

Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 6.8 g is sugar).

Why does Kartoffelspätzle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from protein (14 g). Overall that places it in band C.

How much Kartoffelspätzle is 100 calories?

About 27 g of Kartoffelspätzle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kartoffelspätzle high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Kartoffelspätzle high in cholesterol?

It contains 79.6 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

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