Snacks · Nutrition facts

Kale Chips

509 kcal per 100 g, with 17 g protein, 21 g carbs and 37 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinCalorie dense
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Kale ChipsNutri-Score DCompare
Amount

Showing values for 100 g

509 kcal
Calories
25% of a 2000 kcal day
17 g
Protein
14% of calories
21 g
Carbs
17% of calories
37 g
Fat
69% of calories
Macro split
Protein 14%Carbs 17%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12g
Saturated fat5.3g26% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260402485195 · Data last verified:

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Common questions

How many calories are in Kale Chips?

Kale Chips by VEGANZ has 509 kcal per 100 g. One serving (15 g) is about 76 kcal.

How much protein is in Kale Chips?

Kale Chips contains 17 g of protein per 100 g — about 2.6 g per 15 g serving.

Is Kale Chips a good source of protein?

Yes — 17 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Kale Chips high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Kale Chips high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Kale Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (12 g), saturated fat (5.3 g), sodium (1040 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much Kale Chips is 100 calories?

About 20 g of Kale Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kale Chips high in calories?

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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