Meat · Nutrition facts

Jambon Supérieur Avec Couenne, Vpf

by Monoprix

119 kcal per 100 g, with 21 g protein, 0.5 g carbs and 3.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Supérieur Avec Couenne, VpfNutri-Score CCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
70% of calories
0.5 g
Carbs
2% of calories
3.7 g
Fat
28% of calories
Macro split
Protein 70%Carbs 2%Fat 28%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3g15% DV
Cholesterol74.5mg25% DV
Sodium720mg31% DV
Potassium361.3mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033131538 · Data last verified:

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Barcode

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3350033131538

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Common questions

How many calories are in Jambon Supérieur Avec Couenne, Vpf?

Jambon Supérieur Avec Couenne, Vpf by Monoprix has 119 kcal per 100 g.

How much protein is in Jambon Supérieur Avec Couenne, Vpf?

Jambon Supérieur Avec Couenne, Vpf contains 21 g of protein per 100 g.

Is Jambon Supérieur Avec Couenne, Vpf a good source of protein?

Yes — 21 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Jambon Supérieur Avec Couenne, Vpf keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Supérieur Avec Couenne, Vpf high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Jambon Supérieur Avec Couenne, Vpf have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (720 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Jambon Supérieur Avec Couenne, Vpf is 100 calories?

About 84 g of Jambon Supérieur Avec Couenne, Vpf equals 100 kcal.

Is Jambon Supérieur Avec Couenne, Vpf a good source of potassium?

It is a moderate source: 361.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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