Meat · Nutrition facts

Jambon Supérieur Cuit Au Torchon

by Monoprix, Monoprix Gourmet

117 kcal per 100 g, with 21 g protein, 0.6 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 45 g
High proteinLow carbPotassium
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Jambon Supérieur Cuit Au TorchonNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
72% of calories
0.6 g
Carbs
2% of calories
3.4 g
Fat
26% of calories
Macro split
Protein 72%Carbs 2%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat1.3g6% DV
Cholesterol73.3mg24% DV
Sodium800mg35% DV
Potassium355.6mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033215672 · Data last verified:

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3350033215672

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Common questions

How many calories are in Jambon Supérieur Cuit Au Torchon?

Jambon Supérieur Cuit Au Torchon by Monoprix, Monoprix Gourmet has 117 kcal per 100 g. One serving (45 g) is about 53 kcal.

How much protein is in Jambon Supérieur Cuit Au Torchon?

Jambon Supérieur Cuit Au Torchon contains 21 g of protein per 100 g — about 9.4 g per 45 g serving.

Is Jambon Supérieur Cuit Au Torchon a good source of protein?

Yes — 21 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Jambon Supérieur Cuit Au Torchon keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Supérieur Cuit Au Torchon high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Jambon Supérieur Cuit Au Torchon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Jambon Supérieur Cuit Au Torchon is 100 calories?

About 85 g of Jambon Supérieur Cuit Au Torchon equals 100 kcal.

Is Jambon Supérieur Cuit Au Torchon a good source of potassium?

It is a moderate source: 355.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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