Jambon Cru Et Provolone

Jambon Cru Et Provolone by Corte del Gusto has 301 kcal per 100 g.

Jambon Cru Et Provolone contains 27.3 g of protein per 100 g.

Yes — 27.3 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Yes — 1592 mg of sodium per 100 g, about 69% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.7 g), sodium (1592 mg); points in favor come from protein (27.3 g). Overall that places it in band D.

About 33 g of Jambon Cru Et Provolone equals 100 kcal. It is energy-dense, so small amounts add up quickly.