Meat · Nutrition facts

International Chicken Tikka Masala Spice Mix

400 kcal per 100 g, with 10 g protein, 50 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 2 tsp (10 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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International Chicken Tikka Masala Spice MixNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
11% of calories
50 g
Carbs
53% of calories
15 g
Fat
36% of calories
Macro split
Protein 11%Carbs 53%Fat 36%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium12000mg522% DV
Potassium1100mg23% DV
Calcium330mg25% DV
Iron20mg111% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028217001592 · Data last verified:

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5028217001592

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Common questions

How many calories are in International Chicken Tikka Masala Spice Mix?

International Chicken Tikka Masala Spice Mix by Laziza has 400 kcal per 100 g. One serving (10 g) is about 40 kcal.

How much protein is in International Chicken Tikka Masala Spice Mix?

International Chicken Tikka Masala Spice Mix contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Is International Chicken Tikka Masala Spice Mix a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is International Chicken Tikka Masala Spice Mix low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is International Chicken Tikka Masala Spice Mix high in sodium?

Yes — 12000 mg of sodium per 100 g, about 522% of the daily value.

Is International Chicken Tikka Masala Spice Mix a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does International Chicken Tikka Masala Spice Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (12000 mg); points in favor come from fiber (20 g), protein (10 g). Overall that places it in band C.

How much International Chicken Tikka Masala Spice Mix is 100 calories?

About 25 g of International Chicken Tikka Masala Spice Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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