Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009550007721 · Data last verified:
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Common questions
How many calories are in Instant Polenta?
Instant Polenta by Il Molino Chiavazza has 343 kcal per 100 g. One serving (50 g) is about 172 kcal.
How much protein is in Instant Polenta?
Instant Polenta contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Instant Polenta high in carbs?
Yes — carbohydrates provide 89% of its calories (75 g per 100 g, of which 0.8 g is sugar). It also delivers 3 g of fiber.
Is Instant Polenta low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Instant Polenta low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Instant Polenta a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Instant Polenta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Instant Polenta is 100 calories?
About 29 g of Instant Polenta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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