Icelandic Type Yoghurt Natural

Icelandic Type Yoghurt Natural by Piątnica has 64 kcal per 100 g. One serving (100 g) is about 64 kcal.

Icelandic Type Yoghurt Natural contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 156 g of Icelandic Type Yoghurt Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 180 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.