Gravad Dill Lachs

Gravad Dill Lachs by Bio Mare has 183 kcal per 100 g.

Gravad Dill Lachs contains 23.1 g of protein per 100 g.

Yes — 23.1 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (920 mg); points in favor come from protein (23.1 g). Overall that places it in band C.

About 55 g of Gravad Dill Lachs equals 100 kcal.

Per 100 g it has 0.3 g sugar and 9.9 g fat (3.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.