Frozen · Nutrition facts

Gratin De Légumes Verts, Céréales, Sauce Mascarpone

140 kcal per 100 g, with 5 g protein, 11.8 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 225 g
Calcium rich
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Gratin De Légumes Verts, Céréales, Sauce MascarponeNutri-Score BCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
5 g
Protein
15% of calories
11.8 g
Carbs
35% of calories
7.5 g
Fat
50% of calories
Macro split
Protein 15%Carbs 35%Fat 50%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.4g
Saturated fat3.6g18% DV
Cholesterol11.7mg4% DV
Sodium172mg7% DV
Potassium294.3mg6% DV
Calcium119.8mg9% DV
Iron1.2mg7% DV
Vitamin C9.6mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160873968 · Data last verified:

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Common questions

How many calories are in Gratin De Légumes Verts, Céréales, Sauce Mascarpone?

Gratin De Légumes Verts, Céréales, Sauce Mascarpone by Picard has 140 kcal per 100 g. One serving (225 g) is about 315 kcal.

How much protein is in Gratin De Légumes Verts, Céréales, Sauce Mascarpone?

Gratin De Légumes Verts, Céréales, Sauce Mascarpone contains 5 g of protein per 100 g — about 11.2 g per 225 g serving.

Why does Gratin De Légumes Verts, Céréales, Sauce Mascarpone have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band B.

How much Gratin De Légumes Verts, Céréales, Sauce Mascarpone is 100 calories?

About 71 g of Gratin De Légumes Verts, Céréales, Sauce Mascarpone equals 100 kcal.

Is Gratin De Légumes Verts, Céréales, Sauce Mascarpone a good source of calcium?

It is a moderate source: 119.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Gratin De Légumes Verts, Céréales, Sauce Mascarpone a good source of vitamin C?

It is a moderate source: 9.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Gratin De Légumes Verts, Céréales, Sauce Mascarpone high in sugar or fat?

Per 100 g it has 3.4 g sugar and 7.5 g fat (3.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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