Other · Nutrition facts

Gemüse Pfanne Mit Kichererbsen & Cranberries

68 kcal per 100 g, with 1.9 g protein, 7.3 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 200 g, 1/2 Packung
Vitamin C
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Gemüse Pfanne Mit Kichererbsen & CranberriesNutri-Score CCompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
1.9 g
Protein
12% of calories
7.3 g
Carbs
46% of calories
2.9 g
Fat
42% of calories
Macro split
Protein 12%Carbs 46%Fat 42%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar5.2g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium232.9mg5% DV
Calcium30.3mg2% DV
Iron0.7mg4% DV
Vitamin C34.9mg39% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008366016143 · Data last verified:

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Common questions

How many calories are in Gemüse Pfanne Mit Kichererbsen & Cranberries?

Gemüse Pfanne Mit Kichererbsen & Cranberries by Frosta has 68 kcal per 100 g. One serving (200 g) is about 136 kcal.

How much protein is in Gemüse Pfanne Mit Kichererbsen & Cranberries?

Gemüse Pfanne Mit Kichererbsen & Cranberries contains 1.9 g of protein per 100 g — about 3.8 g per 200 g serving.

Why does Gemüse Pfanne Mit Kichererbsen & Cranberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Gemüse Pfanne Mit Kichererbsen & Cranberries is 100 calories?

About 147 g of Gemüse Pfanne Mit Kichererbsen & Cranberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gemüse Pfanne Mit Kichererbsen & Cranberries a good source of vitamin C?

It is a good source: 34.9 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

Is Gemüse Pfanne Mit Kichererbsen & Cranberries high in sugar or fat?

Per 100 g it has 5.2 g sugar and 2.9 g fat (2.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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