French Brie

French Brie by Spar has 376 kcal per 100 g. One serving (10 g) is about 38 kcal.

French Brie contains 18 g of protein per 100 g — about 1.8 g per 10 g serving.

Yes — 18 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (23 g), sodium (520 mg); points in favor come from protein (18 g). Overall that places it in band D.

About 27 g of French Brie equals 100 kcal. It is energy-dense, so small amounts add up quickly.